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  • Revolutionary total body training system
  • Improves Fat loss and toning.
  • Improves cardiovascular fitness.
  • Improves muscular endurance and core strength.
  • Improves balance and flexibility.
  • Improves muscular co ordination.
  • Safe and innovative way to build strength, power and flexibility.
  • Suitable for all abilities - from novices to conditioned athletes.
  • Total Body 'at home' workout from one piece of equipment.
  • Instructional DVD included to get you started.
  • What Gymstick Should I Purchase?
  • Green Light – Exercise for the elderly, Children under 13 and Rehabilitation Workouts.
  • Blue Medium – Women, Junior Athletes
  • Black Strong – Fit Women, Men and Young Athletes
  • Silver Extra Strong – Men and Athletes ( Men & Women)

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